Whether you’re looking to improve your body’s performance, reduce the risks of getting degenerative diseases or maybe just want to experience the best you can be, a diet rich in all micronutrients is the best choice here. But what will this kind of diet look like?
The foundation of such a diet would be the most nutrient-dense foods that are currently available such as seafood, a wide variety of vegetables, organ meat, eggs, seeds, nuts, herbs and much more. Simultaneously, such a diet omits food that is known to disrupt hormones or negatively impact gut health such as legumes, dairy products, and all processed foods. This is the template for a Paleo diet.
The Paleo Movement
In the past ten years, Paleo has become popular, from quite an underground movement to a diet that often dominates news headlines, books and products in stores. Paleo is a whole-foods diet that is nutrient-focused, and its goal is to maximize the foods that heal the body instead of harm. It offers better healthy by providing complete and balanced nutrition while avoiding most refined and processed foods.
If you wish to follow a Paleo diet, it is actually quite simple to do so. There’s a wide range of health-promoting foods to choose from such as:
- Quality meets such as grass-fed, pasture-raised and wild
- Organic meat, bone broth and offal five times a week
- Shellfish and fish, choosing wild is best at least three times per week
- All kinds of vegetables, aim for eight to fourteen cups per day
- All kinds of fruits
- Spices and herbs
- Quality fats from fatty fish, avocado, palm, coconut, and olive
- Fermented or probiotic foods such as kombucha, coconut milk kefir, supplements, coconut milk yogurt
The core of a Paleo diet is that it is plant-based, with about two-thirds or more of the plate being covered with plant foods and one-third of it from animals. The consumption of meat is highly encouraged too because it provides many of the vital nutrients that cannot be obtained from plant sources. It is best to source the highest quality food you can get your hands on such as choosing pasture-raised meat, wild-caught seafood and local organic vegetables and fruits.
Since it focuses on the most nutrient-dense foods that are available and avoiding foods that contribute to harming the gut, a Paleo diet can improve a vast range of health conditions. Aside from that, it is also amazing for weight normalization, meaning that people who are overweight tend to shed weight while those who are underweight are more likely to gain it.
A healthy digestive system is the foundation of the Paleo diet. It encourages healthy growth of diverse probiotic bacteria in the gut through a focus on prebiotic and probiotic foods. It also supports the health of those tissues that form the gut barrier by supplying these with essential nutrients.
The best thing about the Paleo diet is that it is not a diet in the sense that you need to deprive yourself of something until a goal is met. It is a lifestyle since it focuses on giving you long-term health by making the best choices possible regarding what you consume.