The Paleo diet is great for helping people lose weight without trying. It is actually a better choice compared to many of the diets most commonly associated with those trying to reduce weight. Let us discuss some of the important strategies that can help make the weight loss journey successful.
Keep It Simple
One of the main reasons why Paleo is quite effective in losing weight is because of its ability to reduce calories without restricting them consciously. Numerous studies have shown that eating a simpler diet can lead to eating less. This, in turn, helps people shed pounds without any effort.
So how are you going to keep a Paleo diet simple? Stick with the basics of what a healthy meal is all about. Getting the right amounts of protein from meat or fish, plenty of non-starchy vegetables, whole food carbs from fruits and root veggies and some healthy fat is the way to go. It can be easy to go overboard with amazing Paleo recipes, so it is best to keep dishes simple if you’re trying to lose weight.
Make Sure You’re Eating Enough
Many people who are new in the Paleo diet believe that eating less is better when planning to lose weight. However, this belief would cause you to deprive your body of calories and nutrients that are needed to function properly and will lead to additional stress. Aside from that, reducing too much caloric intake can lower the body’s resting metabolic rate, causing a reverse in weight loss or even a stall. But whatever program you go with, your dieting regimen shouldn’t be about starving yourself. Calories are important, but with regards to weight loss, eating less is simply as problematic as eating too much.
Consume Sufficient Carbs to Support Your Level of Activity
The tolerance on carbohydrates will depend on each person. Some people can still do well even on a very low carb diet, while others wouldn’t be able to catch up. Often, a major factor here is the intensity and amount of exercise that a person does, since many people would often participate in high-intensity training programs while trying to lose weight.
Although some folks would think it unnecessary to restrict consumption of carbohydrates, it is still important to match the intake of carbs to the amount of exercise you perform. A mismatch will not only stall your weight loss, but it would also lead to breakdown if you’re exercising too much and eating fewer carbohydrates to match this level of activity.
Plan Workouts and Paleo Recipes with Others
It can be very hard to follow a weight loss plan all by yourself. Making big changes to your lifestyle without any support can be very hard, but also unsustainable. You can bring your family and friends in to help encourage you about what you’re doing. It would be even better if they can make the changes together with you. This not only increases your success greatly, but it is also fun to share Paleo recipes and plan workouts with others.