You have finally decided to transition your diet to that of a cave man, and you want to get your kids interested in Paleo. However, this isn’t going to be an easy task. There are many challenges that you need to face and overcome in order to become successful.
With that said, transitioning children to the Paleo diet can be done and is quite fun too. The key here is to start transitioning slowly. Here are a few tips on how you can do just that.
Start to Eat Real Food to Get Kids Interested in Paleo
This should be the first step in transitioning your kids to a Paleo diet. This means that you have to stop eating packaged meals. Foods that have ingredients which are hard to pronounce are off limits as well. If you’re used to having microwave dinners, then start by cooking your own meals at home. If you’re fond of eating out with the family, then try to find a restaurant that offers Paleo meals.
Avoid Grains and Dairy
Start by cutting down on your consumption of dairy and grains in your diet. Taking these two out of your lifestyle have a major impact on your overall wellbeing. This can be done by lessening the consumption of bread and replacing these with a healthier alternative. When it comes to dairy products, make sure they only eat cheese or yogurt, but you still have to watch the sugar.
Lower Your Soda Intake
Most children love drinking soda. At some point in their lives, this fizzy drink will be offered to them either in an amusement park, a party or a sleepover. The reason soda is practically everywhere is because it is cheaper to produce than water.
Consuming soda is fine as long as you limit the intake. You can do so by creating a cutoff number so that your kids know that they can only consume a certain amount of soda drinks.
Practice Keeping More Fruits and Vegetables at Home
If you want your kids interested in Paleo, make sure that your pantry or fridge is stocked with more fruits and veggies. This is important because it lets your kids get used to the idea that these healthy alternatives can be used as a snack. Aside from that, getting used to having these foods on the grocery list and at home ensures that you will stick to a more Paleo diet moving forward.
Make Tasty Meals at Home
One of the hardest parts of keeping a child interested in following the Paleo diet is not being able to control and see what they eat all the time. But what you can do is to influence them as much as you can whenever you have this opportunity.
This can be done by leveling up your cooking and preparing Paleo meals that are tasty. The more delicious, the better because it helps communicate to your kids that healthy food doesn’t necessarily mean it should taste bad. This is a great way to get your kids interested in Paleo.