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Dos and Don’ts of the Keto Diet

Whether you’re a beginner who wants to try out the keto diet or have experienced doing it before, it is very easy to make mistakes that could cause your results to stall out or keep you from getting the best health you can have. So let’s take a look at some of the dos...

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Advantages of Choosing the Keto Diet

People who have only heard about the ketogenic have often asked what benefits they can get in choosing this kind of lifestyle. First of all, the keto diet is a high-fat, moderate protein and low carb diet. Those who practice this diet have a goal of putting their...

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Improve Your Skin and Appearance with the Paleo Diet Now

There are many people who didn’t discover the Paleo diet by accident; many have searched for alternatives that can help them lose weight or improve their health and came upon it. But did you know that this type of lifestyle can also make you look younger and give you...

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A Simple Yet Effective Paleo Workout Routine

We all want to have a well-toned body but there are many reasons that stop us from having that workout routine to get there. One thing that you should know is that workouts don’t have to be complicated or not fun to do. Matter of fact, they don’t even have to be as...

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Differences Between the Paleo and Keto Diet

When the topic falls into losing weight and living a healthier lifestyle, there are two diets that most health enthusiasts have in mind: the Paleo and Ketogenic diet. Although these two diets can have the same kind of foods and similarities to how they are consumed,...

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What Should I Buy Instead If There’s No Grass-Fed Meat?

For people following the Paleo diet, grass-fed meat is a healthier choice compared to the regular grain-fed meat that can be found easily. Despite their price, grass-fed meat is more costly including free-range poultry. If you are unable to afford buying pastured,...

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Top Paleo Garden Fruits and Veggies You Must Have

For people who love to garden, planting a wide range of fruits and veggies can be quite overwhelming when there are limitless seed options to choose from. But you don’t have to fret. Here we have provided you with a list of the top fruits and vegetables that you need...

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How Can Paleo Help Diabetics?

People who are resistant to insulin and have type-2 diabetes have reached a staggering ratio nowadays. In America, there is at least one person who dies from causes related to diabetes every ten seconds or so according to a recent report. Furthermore, a report has...

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Tips to Get Kids Interested in Paleo

You have finally decided to transition your diet to that of a cave man, and you want to get your kids interested in Paleo. However, this isn’t going to be an easy task. There are many challenges that you need to face and overcome in order to become successful. With...

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