When the topic falls into losing weight and living a healthier lifestyle, there are two diets that most health enthusiasts have in mind: the Paleo and Ketogenic diet. Although these two diets can have the same kind of foods and similarities to how they are consumed, each of them has a different purpose.
Both of these diets can be used to get to a certain result, but enthusiasts agree that the Keto diet is more rigorous and focused. The Paleo diet, on the other hand, is more about the lifestyle choice of an individual in the long term to get the most health benefits, and it isn’t very restrictive compared to Keto.
Take a look at some additional differences between these two below.
Paleo Isn’t Always About Low-Carb and High Fat
Although legumes, grains and a bit of refined sugar may be restricted in the Paleo diet, there really is no true limit to the number of carbs a person should consume with regards to starchy vegetables such as pumpkin and sweet potato. Followers of this diet can also use natural sweeteners to their own liking such as raw honey and pure maple syrup, both of which have high carbs.
Aside from that, the Paleo diet also encourages people to consume healthy fats just like how the Keto diet does it. However, a person who does a Paleo diet can still do it correctly even though they are consuming carbs and other fats.
Dairy Isn’t Restricted in Keto
It is permitted to consume full-fat dairy products in the Keto diet, although this isn’t always encouraged by enthusiasts.
As mentioned above, the Paleo lifestyle will have foods that are hard to consume and bad for gut health removed, including dairy. It is also a common food with regards to intolerance since people can stop producing sufficient lactase, an enzyme required to digest milk sugar, at the age of 4.
Fat, Protein and Carb Percentages are Tracked in Keto
For the Keto diet to become effective, a person needs to follow a specific macronutrient percentage. This is needed in order for their body to enter ketosis. Following the SKD or Standard Keto Diet, these percentages are 75% fat, 20% protein and 5% carbs.
For the Paleo diet, you don’t have to follow any macronutrient percentages.
You Will Have to Test for Ketosis with the Keto Diet
Seeing as entering ketosis is the goal for the Keto diet, you wouldn’t know that you have achieved it without proper testing. There are a few testing methods that can be done to detect the ketone bodies found in blood. These tests will indicate that you have been successful in burning fatty acids in your body.
Having read these facts, you can see that the Keto diet is more on manipulating one’s metabolism and improving loss of fat in the body. Meanwhile, the Paleo diet is all about promoting weight loss by cutting down on grains and refined sugar consumption.